1) In the base, add the dressing to the mason jar, so that the rest of the ingredients do not get soggy.
2) Second, add the grains or a protein like quinoa or egg.
3) Follow this with chopped veggies like carrots, cucumbers, zucchini or even pulses like chickpea and mung.
4) Softer veggies like tomatoes and avocado are added on top so they stay better.
5) Now, add seeds like roast pumpkin and chia as well as nuts like walnuts.
6) Let your leafy greens be added last with a sprinkling of herbs if you like.
7) When you are about to eat, give the jar a shake to evenly spread the dressing in the jar.
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