Health4u

Stay Healthy Do’s and Don’t

(1) Early to bed or Early to rise

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Early to bed or Early to rise Persons are more Persistent, Proactive, Co-operative, Agreeable, Conscientious, or good for your healthy digestive system these positive ideas too old, but you will try this ideas your future is bright or obviously amazing life, because all millionaire, or billionaire persons always early to bed or early to rise.

(2) Morning walk

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Healthy benefits walking in the morning are :

fresh air to grow your healthy breathing system,
Reduce stress
Walking is good for diabetes or blood pressure,or heart patient
Reduce body fat
Morning walk is good for digestive system Or Put away from constipation
Reduce body pain
Increase body stamina
Glowing skin
Remove dark circles

(3) Eat heavy morning breakfast

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why I’m saying this ? because helping you lose weight, better memory, concentration, heavy breakfast provides the body with the nutrients and energy needed to start the day. Avoid breakfast was not linked persons feeling hungrier. Eat heavy breakfast may help with loss weight due to the burning of instant calories preventing overeating later in a day.

(4) Take Bath with Antiseptic soap

why am I saying this ? because the Antiseptic soap stops or remove the germs and bacteria from our body. So you will always bath with Antiseptic soap you will never infected a dangerous germs and bacteria.

(5) Eat red Orange daily

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A red orange always give a unique health benefits with high level of vitamin C. Vitamin C repair of all body tissues, or remove dead cells skin your face or skin is glowing. It is good for eye disease patient, It’s protect from cardiovascular, cancer, stroke,disease etc.

When you will Eat Orange everyday your digestive system works properly.

(6) Never Smoke

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Never Smoke Cigarettes, Cigar, Weed, why am I saying ? Because In this things there is lots of Nicotine, Nicotine is very dangerous for lungs, it’s increase the blood pressure, heart rate.so when you will smoke your blood pressure is on high level, you suffer from constipation, dehydration, gastro, lungs disease,throat cancer, mouth cancer,liver problem, Breathlessness.

so please you want a good Healthy body so please please don’t smoke anything about Nicotine things.

(7) Never drink Alcohol

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Never drink alcohol Why am I saying ? Because when you will take alcohol you are addicted One day. After some days you want more and more alcohol, so this is very dangerous about your health your mind never set without take alcohol, your body can’t work without alcohol after some days you suffering from lots of disease for example; kidney failure, liver failure,heart failure,mind failure and one days you failed in your life.

so you want a good health so please please don’t take alcohol.

(8) Weekly Fasting

Weekly Fasting is very important topic Because you want a really a good health, so try this formula in a week, why am i saying ? Fasting have many health benefits, its reduce weight loss, control blood sugar, digestive system work properly, Glowing skin, its control your blood pressure, or cholesterol.

(9) Drink Everyday 10 Glass of water

When you will drink everyday 10 glass of water you have sach a really good healthy body. Every Persons knows about water is very important for human body, but some people avoid these things.

when your body get that 10 glass of water every day, so what happens to your body ;

It prevents from kidney stone problem, or urine pass clearly,
Prevents from dehydration,
It’s control high or low blood pressure,
It’s control blood sugar
It’s generate energy for hard work,
It’s control your mental dis-Order
Its glow your skin,
Digestive system work properly, and prevent from constipation,
Its remove dead cells skin from our body,
Its remove dark circles,
It Grows for child height,
Stamina for natural sex.

(10) Weekend Sex

This is very important topic for all humanity why ?

Sex in a week will keep your hormones, heart or brain top condition after that you have full of energy for sex because you have take control of yourself for a week after doing these things your body have generate full of energy or mind happiness. When will you do daily sex you loss lots of white blood, weakness, lost sex drive, to forget your past, memory loss.

(11) Avoid junk food

Junk food is wow very tasty and delicious or amazing everyone knows about junk food, but there is lots of problem you have deal with it, after you eat junk food ?

these disease you must have deal with it for example;

Fatty Liver problem
constipation
Dehydration
Food poisoning
Vomiting
Throat disease
Peptic ulcers
Gastro
Skin problem
Obesity problem
Oily face problem
Kidney infection

Now why am i saying this ? Junk the word Junk something big but useless, if you eat junk food everyday you are hungry everytime or you feel chronically fatigued and lower your energy levels. junk food is usually lots of oily, calories, high in sugar, cholesterol, and sodium or low antioxidants in compare to homemade foods.

(12) Weekly Swimming

weekly Swimming is very good for our health, its generate the body stamina or remove dull body skin cells, when will you be swim in a week it makes muscle tightness and cardiovascular fitness , its improve our healthy heart, healthy weight, healthy lungs, healthy skin cells, about 30 minutes of swim you can burn 300 calories or more, its increase your heart beat rate without stressing your body.

so, swimming is one of the best exercise for our health.

Want to prevent acidity ? Try these home remedies

All of us have suffered from acidity at some point. Acidity occurs when there is an excess secretion of acids in the gastric glands of the stomach, producing gas, bad breath, stomach ache and other symptoms. While our natural response is to reach for an antacid when suffering from acidity, let us tell you it will not give you a long-term relief. Acidity can be caused due to a long gap between meals, empty stomach or excessive intake of tea, coffee, smoking or alcohol consumption. When the secretion of acids becomes a frequent phenomenon, we tend to experience heartburn, acid reflux or GERD (gastroesophageal reflux disease), which is normally triggered when we eat a heavy meal or spicy foods. Want to prevent acidity? Try these home remedies Acidity can turn out to be quite annoying. We suggest you opt for these kitchen treasures to cure and control acidity and boost your overall digestive health.

Cinnamon – This kitchen ingredient works as a natural antacid for acidity, and can soothe your stomach by improving digestion and absorption. Not only that, it is also a powerhouse of nutrients. For relief, drink cinnamon tea to heal infections in the gastrointestinal tract.

Bananas – A ripe banana is a perfect antidote to severe bouts of acidity. They are extremely beneficial for gut and stomach health because of their high fibre content which enhances the digestion process. Rich in potassium, they increase the production of mucus in the stomach, which prevents excess acid formation and also fights its harmful effects.

Jaggery – Remember how our grandparents always used to tell us to end the meal with gur? This is because with its high magnesium content, jaggery helps boost intestinal strength. It aids digestion, thus reducing stomach acidity. Suck on a small piece of gur after a meal, and reap its benefits. Since jaggery also helps maintain normal body temperature, cooling the stomach, convert it into a drink like gur sharbat (jaggery soaked in ice-cold water). Mint leaves – Mint leaves are one of the best coolants available in nature and thus this property makes them reduce the burning and pain that often accompanies acidity and indigestion. It helps in lowering down the acid content of the stomach and improves digestion. Chop some mint leaves to control and soothe acidity or boil a few leaves and drink the water once it cools.

Ginger – Another kitchen staple that has myriad health benefits, from curing cough and cold to various digestive and intestinal disorders. It also helps destroy the acidity triggering pylori bacteria, decreases inflammation, minimizes nausea and calms the stomach muscles. When suffering from severe indigestion and acidity, combine 1 tbsp of ginger and lemon juice with 2 tbsp of honey in warm water. This will help reduce the symptoms of acidity and relieve weakness and pain.

Health4u

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

Because it gives new readers context. What are you about? Why should they read your blog?
Because it will help you focus you own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

Why are you blogging publicly, rather than keeping a personal journal?
What topics do you think you’ll write about?
Who would you love to connect with via your blog?
If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

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